https://ihersey.com/2024/11/01/ironman-20-its-been-a-long-time-coming/2024-11-02T00:45:59+00:00monthlyhttps://ihersey.com/about/https://ihersey.com/wp-content/uploads/2008/05/trainingpeaks-ambassador-200.jpgtrainingpeaks-ambassador-2002024-11-01T07:45:08+00:00weekly0.6https://ihersey.com/2022/06/19/from-the-archives-race-report-ironman-germany-2006/https://ihersey.com/wp-content/uploads/2022/06/img_0028-1.jpgimg_0028-12022-06-20T05:23:23+00:00monthlyhttps://ihersey.com/2021/06/10/return-to-racing-and-blogging-ironman-70-3-hawaii-70-3/2021-06-19T16:22:41+00:00monthlyhttps://ihersey.com/2018/12/03/california-international-marathon-2018-not-today/https://ihersey.com/wp-content/uploads/2018/12/img_0883.pngimg_08832018-12-11T04:25:30+00:00monthlyhttps://ihersey.com/2017/09/06/i-hope-dad-is-proud/2017-09-10T05:46:06+00:00monthlyhttps://ihersey.com/2017/08/14/so-what-happened-in-ironman-santa-rosa/https://ihersey.com/wp-content/uploads/2017/08/img_5241.jpgimg_5241https://ihersey.com/wp-content/uploads/2017/08/img_5231.jpgimg_5231https://ihersey.com/wp-content/uploads/2017/08/img_4497.jpgimg_4497https://ihersey.com/wp-content/uploads/2017/08/img_5253.jpgimg_52532017-08-15T15:00:14+00:00monthlyhttps://ihersey.com/2017/06/27/honu-70-3-playing-hurt/https://ihersey.com/wp-content/uploads/2017/06/img_0577.jpgimg_0577https://ihersey.com/wp-content/uploads/2017/06/img_0576.jpgimg_0576https://ihersey.com/wp-content/uploads/2017/06/img_0575.jpgimg_0575https://ihersey.com/wp-content/uploads/2017/06/img_0575.pngimg_0575https://ihersey.com/wp-content/uploads/2017/06/img_6697.jpgimg_6697https://ihersey.com/wp-content/uploads/2017/06/img_6719.jpgimg_6719https://ihersey.com/wp-content/uploads/2017/06/img_6717-1.jpgimg_6717-1https://ihersey.com/wp-content/uploads/2017/06/img_6690-1.jpgimg_6690-1https://ihersey.com/wp-content/uploads/2017/06/img_6685-1.jpgimg_6685-1https://ihersey.com/wp-content/uploads/2017/06/img_6685.jpgimg_66852017-06-28T11:41:22+00:00monthlyhttps://ihersey.com/2017/05/16/epic-5-if-one-ironman-is-good-five-in-a-row-is-awesome-right/https://ihersey.com/wp-content/uploads/2017/05/img_0543.jpgimg_0543https://ihersey.com/wp-content/uploads/2017/05/img_0541.jpgimg_0541https://ihersey.com/wp-content/uploads/2017/05/img_0542.jpgimg_0542https://ihersey.com/wp-content/uploads/2017/05/img_0540.jpgimg_0540https://ihersey.com/wp-content/uploads/2017/05/img_0537.jpgimg_0537https://ihersey.com/wp-content/uploads/2017/05/img_0536.jpgimg_0536https://ihersey.com/wp-content/uploads/2017/05/img_0538.jpgimg_0538https://ihersey.com/wp-content/uploads/2017/05/img_0539.jpgimg_0539https://ihersey.com/wp-content/uploads/2017/05/img_0532.jpgimg_0532https://ihersey.com/wp-content/uploads/2017/05/img_0531.jpgimg_05312017-05-18T05:40:43+00:00monthlyhttps://ihersey.com/2017/04/05/lavaman-getting-my-mojo-back/https://ihersey.com/wp-content/uploads/2017/04/img_0489.jpgimg_0489https://ihersey.com/wp-content/uploads/2017/04/img_0487.jpgimg_0487https://ihersey.com/wp-content/uploads/2017/04/img_0488.jpgimg_0488https://ihersey.com/wp-content/uploads/2017/04/img_0490.jpgimg_0490https://ihersey.com/wp-content/uploads/2017/04/swim-exit.jpgswim exithttps://ihersey.com/wp-content/uploads/2017/04/lavaman-logo.jpglavaman logo2017-04-11T16:45:53+00:00monthlyhttps://ihersey.com/2016/12/05/california-internation-marathon-2016-underpromise-and-overdeliver/https://ihersey.com/wp-content/uploads/2016/12/cim-results-2016.pngcim-results-2016https://ihersey.com/wp-content/uploads/2016/12/run-volume.pngrun-volume2016-12-06T20:27:01+00:00monthlyhttps://ihersey.com/2016/11/23/the-streak-of-dnfs-stops-here/https://ihersey.com/wp-content/uploads/2016/11/15079020_10211130479002801_1504482266709558263_n.jpgfinishGot 'er done!https://ihersey.com/wp-content/uploads/2016/11/15073440_10211129145969476_5931327657430910104_n.jpghalfwayHalfway done! Now comes the hard half.https://ihersey.com/wp-content/uploads/2016/11/15192784_10211128083222908_1911209358622154391_n.jpgOut of T2The Kona shaka - hope springs eternal!https://ihersey.com/wp-content/uploads/2016/11/15178205_10211128082062879_2001212778293919453_n.jpgT2Trying to stop the cramping in T2.https://ihersey.com/wp-content/uploads/2016/11/15073285_10211128082022878_5031168933298135213_n.jpgcoming inReady to be off the bikehttps://ihersey.com/wp-content/uploads/2016/11/15095637_10211127167640019_7269794506076123791_n.jpgend of loop 2Tight u-turn at the end of each loophttps://ihersey.com/wp-content/uploads/2016/11/15181707_10211124925983979_5092481850721418367_n.jpgstart of the dayhttps://ihersey.com/wp-content/uploads/2016/11/imaz-result-2016.pngimaz-result-2016https://ihersey.com/wp-content/uploads/2016/11/imaz-run-tp.pngimaz-run-tp2016-11-23T22:51:53+00:00monthlyhttps://ihersey.com/2016/07/15/vineman-70-3-2016-sometimes-things-work-out/https://ihersey.com/wp-content/uploads/2016/07/img_0400.jpgimg_0400https://ihersey.com/wp-content/uploads/2016/07/img_0399-1.jpgimg_0399-1https://ihersey.com/wp-content/uploads/2016/07/img_3802.jpgimg_3802https://ihersey.com/wp-content/uploads/2016/07/img_0399.jpgimg_03992016-07-15T15:49:39+00:00monthlyhttps://ihersey.com/2016/04/11/ironman-70-3-california-a-comedy-of-errors/2016-04-12T06:47:36+00:00monthlyhttps://ihersey.com/2015/10/26/good-things-come-in-threes/https://ihersey.com/wp-content/uploads/2015/10/finish-1.jpgfinish 1https://ihersey.com/wp-content/uploads/2015/10/run-8.jpgrun 8There's that smile - this is fun, after all!https://ihersey.com/wp-content/uploads/2015/10/run-2.jpgrun 2My body and I are not amusedhttps://ihersey.com/wp-content/uploads/2015/10/palani.jpgpalaniGoing back up Palani from the hot corner, not to be seen again for 100+ mileshttps://ihersey.com/wp-content/uploads/2015/10/hot-corner-3.jpghot corner 3In the "hot corner" after a steep descent, 2 miles into the bikehttps://ihersey.com/wp-content/uploads/2015/10/new-kitchen.jpgnew kitchenAfterhttps://ihersey.com/wp-content/uploads/2015/10/mieke-in-old-kitchen.jpgmieke in old kitchenBefore2015-11-03T08:22:38+00:00monthlyhttps://ihersey.com/2015/08/11/ian-kona-is-wondering-where-you-are/https://ihersey.com/wp-content/uploads/2015/08/united-email-phoenix.pngPhoenix, I'm right here!https://ihersey.com/wp-content/uploads/2015/08/united-email-kona.pngI'm right here, Kona2015-08-12T01:55:41+00:00monthlyhttps://ihersey.com/2015/07/20/so-how-we-doin/https://ihersey.com/wp-content/uploads/2015/07/race-comparison.pngrace comparison2015-07-21T06:19:08+00:00monthlyhttps://ihersey.com/2015/05/11/it-might-be-about-the-bike-after-all/https://ihersey.com/wp-content/uploads/2015/05/strava-stg-4.pngstrava stg 4https://ihersey.com/wp-content/uploads/2015/05/strava-stg-1.pngstrava stg 1https://ihersey.com/wp-content/uploads/2015/05/tp-stg-2015.pngtp stg 2015https://ihersey.com/wp-content/uploads/2015/05/tp-stg-2014.pngtp stg 2014https://ihersey.com/wp-content/uploads/2015/05/stg-pros-female.pngstg pros femalehttps://ihersey.com/wp-content/uploads/2015/05/stg-pros-male.pngstg pros malehttps://ihersey.com/wp-content/uploads/2015/05/stg-comparison-ian.pngstg comparison ianhttps://ihersey.com/wp-content/uploads/2015/05/imaz-comparison.pngimaz comparison stravahttps://ihersey.com/wp-content/uploads/2015/05/dimond-stg.jpgDimond 2015 St GeorgeThe Dimond is ready for its close up2015-06-11T05:39:45+00:00monthlyhttps://ihersey.com/2015/03/30/you-wont-believe-what-i-did-next/https://ihersey.com/wp-content/uploads/2015/03/redoctober-poster.jpgredoctober-posterI'll take "Anal Bum Cover" for $70002015-03-31T06:17:49+00:00monthlyhttps://ihersey.com/2014/12/12/age-is-just-a-number/https://ihersey.com/wp-content/uploads/2014/12/image.jpgNo U-Turn Youth2015-05-02T13:13:49+00:00monthlyhttps://ihersey.com/2014/11/23/ironman-arizona-coffees-for-closers/https://ihersey.com/wp-content/uploads/2014/11/ironman-arizona.pngIRONMAN-Arizonahttps://ihersey.com/wp-content/uploads/2014/11/imaz-podium.jpgIMAZ M50-54 podiumWho's going to Kona? *These* four guys!https://ihersey.com/wp-content/uploads/2014/11/img_6526.jpgresultshttps://ihersey.com/wp-content/uploads/2014/11/img_6527.jpgpost race 2With Jeanne, my biggest supporterhttps://ihersey.com/wp-content/uploads/2014/11/img_6525.jpgpost race 1Glad to be done!https://ihersey.com/wp-content/uploads/2014/11/img_6517.jpgIMAZ runHigh-fiving my good luck charm Alexahttps://ihersey.com/wp-content/uploads/2014/11/img_6514.jpgT2Glad to be off the bike!https://ihersey.com/wp-content/uploads/2014/11/img_6510.jpgIMAZ bike 2https://ihersey.com/wp-content/uploads/2014/11/img_6509.jpgIMAZ bike2014-11-23T18:46:44+00:00monthlyhttps://ihersey.com/2014/10/06/coach-heed-thyself/https://ihersey.com/wp-content/uploads/2014/10/rancho-cordova-bike.pngrancho cordova bike2014-10-07T03:00:57+00:00monthlyhttps://ihersey.com/2014/09/30/the-longest-season-ever-isnt-over-yet/2014-10-01T16:01:17+00:00monthlyhttps://ihersey.com/2014/08/16/age-group-nationals-small-fish-in-a-big-pond/https://ihersey.com/wp-content/uploads/2014/08/nats-bike-checkin.jpgnats bike checkinThe race steed is checked in and ready to go!https://ihersey.com/wp-content/uploads/2014/08/nats-finish-line.jpgnats finish lineAll's quiet at the finish line the day before the racehttps://ihersey.com/wp-content/uploads/2014/08/agnats-results.pngAGNats results2014-08-17T04:01:17+00:00monthlyhttps://ihersey.com/2014/07/15/vineman-70-3-rumors-of-my-demise/https://ihersey.com/wp-content/uploads/2014/07/vinceman-result.pngVinceman resulthttps://ihersey.com/wp-content/uploads/2014/07/20140714-234712-85632093.jpg20140714-234712-85632093.jpg2014-07-15T14:10:31+00:00monthlyhttps://ihersey.com/2014/06/10/honu-70-3-happy-birthday-to-me/https://ihersey.com/wp-content/uploads/2014/06/20140610-001001-601516.jpg20140610-001001-601516.jpghttps://ihersey.com/wp-content/uploads/2014/06/20140610-000359-239643.jpg20140610-000359-239643.jpghttps://ihersey.com/wp-content/uploads/2014/06/20140610-000400-240154.jpg20140610-000400-240154.jpghttps://ihersey.com/wp-content/uploads/2014/06/20140610-000359-239083.jpg20140610-000359-239083.jpghttps://ihersey.com/wp-content/uploads/2014/06/20140610-000358-238859.jpg20140610-000358-238859.jpghttps://ihersey.com/wp-content/uploads/2014/06/20140610-000400-240552.jpg20140610-000400-240552.jpghttps://ihersey.com/wp-content/uploads/2014/06/20140609-235909-86349223.jpgin front of the Fairmonthttps://ihersey.com/wp-content/uploads/2014/06/honu-result.pngHonu result2014-07-15T01:24:38+00:00monthlyhttps://ihersey.com/2014/07/08/life-imitates-triathlon/https://ihersey.com/wp-content/uploads/2014/07/screen-shot-2014-06-29-at-4-03-56-pm.pngJess Smith, you are an Ironman!2014-07-08T08:29:23+00:00monthlyhttps://ihersey.com/2014/05/23/ironman-70-3-st-george-redemption-in-the-run/https://ihersey.com/wp-content/uploads/2014/05/st-george-result-2014.pngSt. George result 20142014-05-24T20:48:33+00:00monthlyhttps://ihersey.com/2014/04/10/photo-gallery-from-ironman-los-cabos/https://ihersey.com/wp-content/uploads/2014/04/0661_40584.jpg"You ARE an IRONMAN!"https://ihersey.com/wp-content/uploads/2014/04/0661_38883-e1397183503321.jpgMakes it all worth it in the end!https://ihersey.com/wp-content/uploads/2014/04/0661_25637-e1397183389441.jpg"Speed!"https://ihersey.com/wp-content/uploads/2014/04/0661_25636-e1397183343935.jpg"Hey dude - you lost something back there..."https://ihersey.com/wp-content/uploads/2014/04/0661_33791-e1397183265550.jpgMore photographic proof of actual runninghttps://ihersey.com/wp-content/uploads/2014/04/0661_24571-e1397183175875.jpgSome actual running was involvedhttps://ihersey.com/wp-content/uploads/2014/04/0661_33514.jpgNot really noticing the great views!https://ihersey.com/wp-content/uploads/2014/04/0661_31489-e1397182981523.jpgHomage to Maccahttps://ihersey.com/wp-content/uploads/2014/04/0661_15423.jpgTrying to get enough fluids in in the heathttps://ihersey.com/wp-content/uploads/2014/04/0661_07754.jpg"Critique my position" #22014-04-27T20:43:36+00:00monthlyhttps://ihersey.com/2014/04/27/next-up-st-george-2-0/2014-04-27T21:27:38+00:00monthlyhttps://ihersey.com/2014/04/01/stuff-happens-im-los-cabos/https://ihersey.com/wp-content/uploads/2014/04/imlc-results-page.pngIMLC results pagehttps://ihersey.com/wp-content/uploads/2014/04/imlc-run-04.jpgIMLC run 04https://ihersey.com/wp-content/uploads/2014/04/imlc-run-03.jpgDCIM100GOPROhttps://ihersey.com/wp-content/uploads/2014/04/imlc-run-02.jpgIMLC run 02https://ihersey.com/wp-content/uploads/2014/04/imlc-run-01.jpgIMLC run 01https://ihersey.com/wp-content/uploads/2014/04/imlc-bike-02.jpgIMLC bike 02https://ihersey.com/wp-content/uploads/2014/04/imlc-bike-01.jpgfeeling okhttps://ihersey.com/wp-content/uploads/2014/04/tp-peak-120-imlc-bike.pngTP Peak 120 IMLC bikehttps://ihersey.com/wp-content/uploads/2014/04/tp-1st-3rd-imlc-bike.pngTP 1st 3rd IMLC bikehttps://ihersey.com/wp-content/uploads/2014/04/imloscaboslogo.jpgimloscaboslogo2014-04-04T08:00:18+00:00monthlyhttps://ihersey.com/2014/02/16/aggressive-drivers-time-for-a-page-of-shame/https://ihersey.com/wp-content/uploads/2014/02/2014-02-16-11-16-48.jpg2014-02-16 11.16.482014-02-17T02:01:50+00:00monthlyhttps://ihersey.com/2013/12/15/ultraman-2013-another-sheeper-adventure/https://ihersey.com/wp-content/uploads/2013/12/2013-11-30-14-37-55.jpgday 2 finishGlad to be done with a harder-than-expected Day 2https://ihersey.com/wp-content/uploads/2013/12/2013-11-30-13-42-45.jpgkohalaOn the final 6.5-mile climb and feeling strong againhttps://ihersey.com/wp-content/uploads/2013/12/20131215-180954.jpg20131215-180954.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180936.jpg20131215-180936.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180916.jpg20131215-180916.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180845.jpg20131215-180845.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180827.jpg20131215-180827.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180747.jpg20131215-180747.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180722.jpg20131215-180722.jpghttps://ihersey.com/wp-content/uploads/2013/12/20131215-180658.jpg20131215-180658.jpg2013-12-16T19:58:24+00:00monthlyhttps://ihersey.com/2013/11/27/back-to-the-big-island/https://ihersey.com/wp-content/uploads/2013/11/sheeper_pool_580.jpgTim Sheeperhttps://ihersey.com/wp-content/uploads/2013/11/ultraman_02.jpgUltraman2013-11-27T19:26:42+00:00monthlyhttps://ihersey.com/2013/10/30/lucky-13/https://ihersey.com/wp-content/uploads/2013/10/after-finish.jpgafter finishMargarita time!https://ihersey.com/wp-content/uploads/2013/10/kona-result-page1.jpgkona result pageThe tale of the tapehttps://ihersey.com/wp-content/uploads/2013/10/finish-line.jpgfinish lineA 32-minute PR warrants the risk of an "excessive celebration" penaltyhttps://ihersey.com/wp-content/uploads/2013/10/fist-in-air.jpgfist in airWhich way to the gun show?https://ihersey.com/wp-content/uploads/2013/10/approaching-finish.jpgapproaching finishApproaching the finishhttps://ihersey.com/wp-content/uploads/2013/10/run-energy-lab.jpgrun energy labNoticeably more labored stride, if you can even call it a stridehttps://ihersey.com/wp-content/uploads/2013/10/run-mile-2.jpgrun mile 2Mile 2 of the run - oh, to be able to run sub 7:30 pace all day...https://ihersey.com/wp-content/uploads/2013/10/war-wounds-1.jpgwar wounds 1Approaching the bike finish with bonus war woundshttps://ihersey.com/wp-content/uploads/2013/10/tp-file-kona-2013.pngTP file kona 2013https://ihersey.com/wp-content/uploads/2013/10/after-kawaihae.jpgafter kawaihaeThere's a really nice beach park down there.2013-12-20T00:33:50+00:00monthlyhttps://ihersey.com/2013/10/05/report-from-the-queen-k/https://ihersey.com/wp-content/uploads/2013/10/20131005-150502.jpg20131005-150502.jpg2013-10-06T01:06:56+00:00monthlyhttps://ihersey.com/2013/09/24/kona-prep-some-big-training-some-big-racing/https://ihersey.com/wp-content/uploads/2013/09/brockaway-summit.jpgBrockaway summitHad lots of fun on the climbs, thoughhttps://ihersey.com/wp-content/uploads/2013/09/imlt-swim-exit.jpgIMLT swim exitThe exit from the actual IMLT swim...not so muchhttps://ihersey.com/wp-content/uploads/2013/09/imlt-practice-swim.jpgIMLT practice swimFriday's pre-race swim was so nice and warmhttps://ihersey.com/wp-content/uploads/2013/09/post-malibu.jpgpost Malibu2013-09-25T06:25:20+00:00monthlyhttps://ihersey.com/2013/08/27/kona-baby/https://ihersey.com/wp-content/uploads/2013/08/the-sweet-smell-of-kona.jpgthe sweet smell of KonaThe sweet smell of Konahttps://ihersey.com/wp-content/uploads/2013/08/imc-athleteb-peak-60.pngIMC-AthleteB-peak-602013-08-27T18:22:48+00:00monthlyhttps://ihersey.com/2013/08/20/ironman-power-fall-off/https://ihersey.com/wp-content/uploads/2013/08/imaz-lastthird.pngIMAZ-lastthirdhttps://ihersey.com/wp-content/uploads/2013/08/imaz-firstthird.pngIMAZ-firstthirdhttps://ihersey.com/wp-content/uploads/2013/08/imcda-athleteb-secondhalf-peak-30.pngIMCDA-AthleteB-secondhalf-peak 30https://ihersey.com/wp-content/uploads/2013/08/imcda-athleteb-secondhalf.pngIMCDA-AthleteB-secondhalfhttps://ihersey.com/wp-content/uploads/2013/08/imcda-athleteb-firsthalf-peak-30.pngIMCDA-AthleteB-firsthalf-peak 30https://ihersey.com/wp-content/uploads/2013/08/imcda-athleteb-firsthalf.pngIMCDA-AthleteB-firsthalfhttps://ihersey.com/wp-content/uploads/2013/08/imcda-athleteb-entireride.pngIMCDA-AthleteB-entireridehttps://ihersey.com/wp-content/uploads/2013/08/imcda-athletea-secondhalf.pngIMCDA-AthleteA-secondhalfhttps://ihersey.com/wp-content/uploads/2013/08/imcda-athletea-firsthalf-peak30.pngIMCDA-AthleteA-firsthalf-peak30https://ihersey.com/wp-content/uploads/2013/08/imcda-athletea-firsthalf.pngIMCDA-AthleteA-firsthalf2013-08-20T03:10:58+00:00monthlyhttps://ihersey.com/2013/06/18/can-social-media-predict-tonights-winner-of-the-voice/https://ihersey.com/wp-content/uploads/2013/06/voice-positive-2013-06-18-at-2-25-52-pm.pngvoice positive 2013-06-18 at 2.25.52 PMhttps://ihersey.com/wp-content/uploads/2013/06/voice-all-2013-06-18-at-2-22-52-pm.pngvoice all 2013-06-18 at 2.22.52 PM2013-06-18T22:27:39+00:00monthlyhttps://ihersey.com/2013/06/11/social-media-numbers-for-the-voice-semi-finals/https://ihersey.com/wp-content/uploads/2013/06/the-voice-positive.pngthe voice positivehttps://ihersey.com/wp-content/uploads/2013/06/the-voice-overall.pngthe voice overall2013-06-11T21:16:30+00:00monthlyhttps://ihersey.com/2013/06/03/hawaii-70-3-a-hot-time-was-had-by-all/https://ihersey.com/wp-content/uploads/2013/06/sheepers-honu-e1370287591558.jpgsheepers honuhttps://ihersey.com/wp-content/uploads/2013/06/watties-honu.jpgwatties honuhttps://ihersey.com/wp-content/uploads/2013/06/screen-shot-2013-06-02-at-7-13-27-pm.pnghonu 2013 result2013-06-06T13:58:57+00:00monthlyhttps://ihersey.com/2013/05/21/another-week-another-set-of-live-rounds-of-the-voice/https://ihersey.com/wp-content/uploads/2013/05/screen-shot-2013-05-21-at-10-07-19-am.pngthevoice-positive 2013-05-21 at 10.07.19 AMhttps://ihersey.com/wp-content/uploads/2013/05/screen-shot-2013-05-21-at-10-07-39-am.pngthevoice-overall 2013-05-21 at 10.07.39 AM2013-05-21T22:36:38+00:00monthlyhttps://ihersey.com/2013/05/16/what-did-we-learn-from-this-weeks-the-voice/2013-05-16T03:15:41+00:00monthlyhttps://ihersey.com/2013/05/14/social-media-numbers-for-the-voice-top-12/https://ihersey.com/wp-content/uploads/2013/05/screen-shot-2013-05-14-at-11-30-47-am.pngTheVoice-positive-2013-05-14https://ihersey.com/wp-content/uploads/2013/05/screen-shot-2013-05-14-at-11-28-46-am.pngTheVoice-2013-05-142013-05-14T22:57:58+00:00monthlyhttps://ihersey.com/2013/05/08/its-finals-season-once-again-prediction-time-for-the-voice/https://ihersey.com/wp-content/uploads/2013/05/screen-shot-2013-05-08-at-1-49-46-pm.pngThe Voice May 6 1:49 PDT2013-05-08T23:43:42+00:00monthlyhttps://ihersey.com/2013/01/24/another-race-in-paradise/https://ihersey.com/wp-content/uploads/2013/01/ian-post-10k.jpgIan post 10kIt's all good2013-01-24T22:19:55+00:00monthlyhttps://ihersey.com/2013/01/03/coach-ian/https://ihersey.com/wp-content/uploads/2013/01/tp-20121.pngTP 20122013-01-04T01:18:28+00:00monthlyhttps://ihersey.com/2012/12/31/auto-generated-2012-in-review/2012-12-31T03:03:17+00:00monthlyhttps://ihersey.com/2012/12/09/rise-of-the-brand-ambassador/https://ihersey.com/wp-content/uploads/2012/12/wattie-dm.jpgwattie dm2012-12-09T17:16:46+00:00monthlyhttps://ihersey.com/2012/11/25/un-freakin-real-ironman-arizona-2012/https://ihersey.com/wp-content/uploads/2012/11/ian-hersey-imaz2012-bike.jpgon my way to an 18-min bike PRhttps://ihersey.com/wp-content/uploads/2012/11/ian-hersey-imaz-2012-run.jpgfinish chutehttps://ihersey.com/wp-content/uploads/2012/11/img_0797.jpgum, Alexa, I'm gonna need you to be in Kona next October...https://ihersey.com/wp-content/uploads/2012/11/img_0046.jpgmy good luck charm, Alexahttps://ihersey.com/wp-content/uploads/2012/11/img_0788.jpgKona, baby!https://ihersey.com/wp-content/uploads/2012/11/img_0047.jpgclaiming my Kona slot!https://ihersey.com/wp-content/uploads/2012/11/img_0789.jpgJust past mile 3, first loophttps://ihersey.com/wp-content/uploads/2012/11/imaz-bike-tp-view.pngimaz bike tp viewhttps://ihersey.com/wp-content/uploads/2012/11/imaz2012-result.pngIMAZ 2012 results pagehttps://ihersey.com/wp-content/uploads/2012/11/0257_58257.jpgone of the best finish lines there is2012-12-09T16:41:31+00:00monthlyhttps://ihersey.com/2012/09/15/malibu-international-distance-triathlon-redemption/https://ihersey.com/wp-content/uploads/2012/10/post-malibu.jpgpost race glowAhh, redemption is sweet!https://ihersey.com/wp-content/uploads/2012/10/malibu-podium.jpgMalibu podium2012-10-15T02:14:08+00:00monthlyhttps://ihersey.com/2012/10/15/shoreline-xc-4m/https://ihersey.com/wp-content/uploads/2012/10/pa141806.jpgThe finishSauntering across the linehttps://ihersey.com/wp-content/uploads/2012/10/pa141783.jpg"White Lightning" looks kinda tightAt least I'm not DFL2012-10-15T01:25:21+00:00monthlyhttps://ihersey.com/2012/09/12/vegas-70-3-champs-pride-goeth-before-the-fail/https://ihersey.com/wp-content/uploads/2012/09/vegas-70-3-bike.pngVegas 70.3 bikehttps://ihersey.com/wp-content/uploads/2012/09/vegas-t2.pngVegas T22012-09-12T13:43:07+00:00monthlyhttps://ihersey.com/2012/08/30/on-the-upswing/https://ihersey.com/wp-content/uploads/2012/08/screen-shot-2012-08-29-at-11-06-04-pm.pngTrainingPeaks Performance Management Chart2012-08-30T06:30:21+00:00monthlyhttps://ihersey.com/2012/06/22/a-tale-of-two-aquathons/2012-07-24T05:29:45+00:00monthlyhttps://ihersey.com/2012/06/05/honu-70-3-the-old-man-vs-lance/https://ihersey.com/wp-content/uploads/2012/06/ian-done4.jpgIan done4https://ihersey.com/wp-content/uploads/2012/06/ian-run2.jpgIan run2https://ihersey.com/wp-content/uploads/2012/06/ian-run1.jpgIan run1https://ihersey.com/wp-content/uploads/2012/06/ian-bike1.jpgIan bike1https://ihersey.com/wp-content/uploads/2012/06/ian-swim1.jpgIan swim1https://ihersey.com/wp-content/uploads/2012/06/lieto1.jpglieto1https://ihersey.com/wp-content/uploads/2012/06/lieto2.jpglieto2https://ihersey.com/wp-content/uploads/2012/06/iance5.jpgIance5https://ihersey.com/wp-content/uploads/2012/06/iance4.jpgIance4https://ihersey.com/wp-content/uploads/2012/06/iance3.jpgIance32012-06-11T07:10:42+00:00monthlyhttps://ihersey.com/2012/05/25/ready-or-not-hawaii-here-i-come/https://ihersey.com/wp-content/uploads/2012/05/screen-shot-2012-05-25-at-12-15-50-am1.pngPMC from May 25, 2012https://ihersey.com/wp-content/uploads/2012/05/screen-shot-2012-05-25-at-12-15-50-am.pngPMC from May 25, 20122012-06-01T16:12:04+00:00monthlyhttps://ihersey.com/2012/05/15/ironman-st-george-2012/https://ihersey.com/wp-content/uploads/2012/05/ian-imstg1.pngIan IMStGAble to crack a smile now that I'm donehttps://ihersey.com/wp-content/uploads/2012/05/ian-imstg.pngIan IMStGAble to crack a smile now that I'm done2012-05-18T18:19:10+00:00monthlyhttps://ihersey.com/2012/04/24/racing-makes-you-old-before-your-time/https://ihersey.com/wp-content/uploads/2012/04/red-lotus.pngred lotus2012-04-24T00:05:25+00:00monthlyhttps://ihersey.com/2012/03/08/balancing-quantity-quality-and-incomplete-data/https://ihersey.com/wp-content/uploads/2012/03/screen-shot-2012-03-08-at-1-59-50-pm.pngScreen Shot 2012-03-08 at 1.59.50 PM2012-03-08T22:37:33+00:00monthlyhttps://ihersey.com/2012/01/18/catching-up-in-the-new-year/2012-01-22T22:30:17+00:00monthlyhttps://ihersey.com/2012/01/22/early-season-base-and-spinervals-super-6/https://ihersey.com/wp-content/uploads/2012/01/screen-shot-2012-01-21-at-5-11-24-pm.pngTrainingPeaks 2012-01-21https://ihersey.com/wp-content/uploads/2012/01/img_0445.jpgThe action's about to start at Ian's Fitness Studio2012-01-22T02:16:09+00:00monthlyhttps://ihersey.com/2010/11/29/ironman-arizona-2010/https://ihersey.com/wp-content/uploads/2010/11/img00175-20101121-1858.jpgpinot noir has many health benefitshttps://ihersey.com/wp-content/uploads/2010/11/img00174-20101121-1727.jpgthat was tough!https://ihersey.com/wp-content/uploads/2010/11/img00173-20101121-1454.jpgone loop to go!https://ihersey.com/wp-content/uploads/2010/11/img00172-20101121-1454.jpgtime to move!https://ihersey.com/wp-content/uploads/2010/11/arizona-run.jpgfirst mile of the runhttps://ihersey.com/wp-content/uploads/2010/11/img00148-20101121-0601.jpgrace morning - nice to have the hotel close to the starthttps://ihersey.com/wp-content/uploads/2010/11/img00171-20101121-11001.jpgstill smiling!https://ihersey.com/wp-content/uploads/2010/11/img00171-20101121-1100.jpgstill smiling!https://ihersey.com/wp-content/uploads/2010/11/img00170-20101121-1100.jpgbike turnaroundhttps://ihersey.com/wp-content/uploads/2010/11/imaz-bike-out.jpgbike outhammer time!2010-11-29T12:32:56+00:00monthlyhttps://ihersey.com/2009/12/11/the-race-that-almost-wasnt-california-international-marathon/2009-12-12T17:25:58+00:00monthlyhttps://ihersey.com/2009/10/22/caution-athletes-in-pain-%e2%80%93-the-2009-ford-ironman-world-championship/https://ihersey.com/wp-content/uploads/2009/10/dsc_1160.jpgDSC_1160My finish-line entourage!https://ihersey.com/wp-content/uploads/2009/10/dsc_1158.jpgDSC_1158About to execute a front handspring?https://ihersey.com/wp-content/uploads/2009/10/dsc_1147.jpgDSC_114710 miles down; 16.2 to go!https://ihersey.com/wp-content/uploads/2009/10/dsc_1131.jpgDSC_1131First mile of the runhttps://ihersey.com/wp-content/uploads/2009/10/dsc_11223.jpgDSC_1122See you in a little over 6 hours!https://ihersey.com/wp-content/uploads/2009/10/dsc_11192.jpgDSC_1119Moving a little slowly in T1https://ihersey.com/wp-content/uploads/2009/10/dsc_11222.jpgDSC_1122See you in a little over 6 hours!https://ihersey.com/wp-content/uploads/2009/10/dsc_11221.jpgDSC_1122See you in a little over 6 hours...https://ihersey.com/wp-content/uploads/2009/10/dsc_11191.jpgDSC_1119It's going to be a long dayhttps://ihersey.com/wp-content/uploads/2009/10/dsc_1119.jpgDSC_11192009-10-22T15:37:39+00:00monthlyhttps://ihersey.com/2009/03/16/run-to-the-sun-maui/https://ihersey.com/wp-content/uploads/2009/03/100-0019_img.jpgSummit of HaleakalaWhy the Run to the Sun ended early (photo by Rita)https://ihersey.com/wp-content/uploads/2009/03/cimg5363.jpgThe victorious teamFrom left: Michael, Ian, Rita (photo by George)2009-03-18T23:26:07+00:00monthlyhttps://ihersey.com/2009/02/13/epiclog/2009-02-13T06:46:50+00:00monthlyhttps://ihersey.com/2009/02/08/day-8-events-day/2009-02-13T06:21:33+00:00monthlyhttps://ihersey.com/2009/02/07/day-7-what-was-this-about-resting-on-the-7th-day/2009-02-07T20:23:18+00:00monthlyhttps://ihersey.com/2009/02/06/day-6-up-and-over/2009-02-06T06:04:39+00:00monthlyhttps://ihersey.com/2009/02/06/feb-05/2009-02-06T05:39:06+00:00monthlyhttps://ihersey.com/2009/02/04/day-4-biggest-climb-in-nz/2009-02-04T08:40:42+00:00monthlyhttps://ihersey.com/2009/02/03/day-3-dang-this-is-hard/2009-02-03T09:30:22+00:00monthlyhttps://ihersey.com/2009/02/02/day-2-what-a-difference-a-day-and-some-salt-tablets-make/2009-02-02T05:51:12+00:00monthlyhttps://ihersey.com/2009/02/01/day-1-and-then-it-got-ugly/2009-02-02T17:56:13+00:00monthlyhttps://ihersey.com/2009/01/31/prologue/2009-01-31T08:12:21+00:00monthlyhttps://ihersey.com/2009/01/29/the-anticipation-is-growing/2009-01-30T04:16:15+00:00monthlyhttps://ihersey.com/2008/05/24/2008-big-sur-marathon/https://ihersey.com/wp-content/uploads/2008/05/ctv41.jpgBig Sur Marathon starthttps://ihersey.com/wp-content/uploads/2008/05/ctv4.jpgctv4Big Sur Marathon start2008-05-24T08:08:27+00:00monthlyhttps://ihersey.comdaily1.02024-11-02T00:45:59+00:00