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by day I'm a software exec; by night I'm a lifelong, moderately talented endurance athlete

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Ironman 70.3 Hawai'iJune 4, 2016

2016 Race Schedule

✔Ironman 70.3 California – Apr 2
Ironman 70.3 Hawaii – Jun 4
Vineman 70.3 – July 10
Ironman 70.3 Superfrog – September 25
Ironman Arizona – November 20

Tag / ironman kona

October 5, 2013 by ihersey

Report from the Queen K

Training
ironman kona
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A little video from today’s three-hour ride:

And from fhe aftermath:

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